Planetary Transits & Your Energy Levels: Why You Feel Tired During Eclipses

Feeling drained, dizzy, or just "off" without a medical reason? It might not be the flu; it might be the Eclipse season. Here is the link between your body and the cosmos.

Introduction: The "Cosmic Flu"

You wake up feeling heavy. Your head is foggy. You need three cups of coffee just to function, and even then, you feel like you are moving underwater. You check your health apps, you check the weather, but everything seems normal.

Then, you check the astrological calendar, and there it is: Eclipse Season.

For centuries, ancient cultures believed that celestial events didn't just affect the tides; they affected the "inner tides" of the human body. Today, in our hyper-productive world, we ignore these cycles. We try to push through, treating our bodies like machines that run on a 24-hour loop.

But what if your sudden exhaustion is actually a sign that your energetic system is rebooting?

In this post, we explore the physical side of astrology—how major planetary shifts, especially Eclipses, impact your energy levels, and how to stop fighting the flow.

1. The Body as a Barometer 🌡️

First, let's look at the concept of "As above, so below." If the Moon has the gravitational power to move billions of tons of water in the ocean, it is scientifically plausible that it affects us, considering the human body is roughly 60% water.

Psychologically and energetically, our bodies often act as barometers for environmental pressure. When a major transit approaches (like an Eclipse or a heavy Pluto transit), the atmospheric "pressure" changes.

Common Physical Symptoms of Intense Transits:

The "Ascension Flu": Sudden fatigue or body aches with no virus present.
Sleep Disruption: Waking up at 3 AM consistently or having vivid, exhausting dreams.
Brain Fog: Inability to focus or find words.

Disclaimer: Always check with a doctor first. But if the doctor says you are fine, look to the sky.

2. Eclipses: The System Reboot 🌑

Eclipses (Solar and Lunar) are the most draining events in astrology. Why? Think of an Eclipse as a System Reboot for your computer.

When your computer updates, the screen goes black. It freezes. It cannot run high-speed programs. It needs to shut down to install the new software. Your body is doing the same thing.

During an Eclipse, the electromagnetic field shifts. Your nervous system is trying to integrate new information or release old trauma. This process takes a massive amount of physical energy. Trying to "hustle" or work a 12-hour day during an Eclipse is like trying to use Photoshop while your computer is restarting. You will just crash the system.

3. Mars Retrograde: The Burnout Trap 🛑

Another major culprit for fatigue is Mars Retrograde. Mars is our battery. It rules our drive, physical stamina, and libido. When Mars goes retrograde (which happens every two years), the planet of action takes a nap.

The Psychological Effect: You might feel like you are pressing the gas pedal, but the car is in neutral. This leads to frustration and burnout.

The Mistake: Drinking more caffeine and forcing yourself to gym harder.
The Solution: changing your movement. Switch from HIIT workouts to Yoga. Switch from sprinting to walking. Your energy isn't gone; it's just turned inward.

4. How to Manage Your Energy During Cosmic Shifts 🛡️

You don't have to suffer through every full moon. Here are practical, body-based strategies to navigate these periods.

A. Radical Hydration 💧 Since the Moon rules fluids, hydration is non-negotiable. Water helps conduct electrical signals in the nervous system. During high-energy transits, double your water intake. Add electrolytes (salt/lemon) to help your body process the energy.

B. Grounding (Earthing) 🌳 If you feel "buzzy" or anxious (common during Uranus transits), you need to discharge that excess static.

The Tip: Go outside. Put your bare feet on grass or dirt for 10 minutes. It sounds like woo-woo magic, but it’s physics. You are connecting to the Earth’s negative charge to neutralize the positive charge of anxiety/stress.

C. The "No-Guilt" Nap 😴 This is the hardest one for high achievers. When the energy drops, surrender. If you are tired during an Eclipse, it’s not laziness; it’s biology. A 20-minute power nap can reset your nervous system better than an espresso shot.

5. Conclusion: Honor the Cycle 🔄

We live in a linear society that expects linear output. But we are cyclical beings living in a cyclical universe.

There are times to run (Aries season), and there are times to rest (Pisces season/Eclipses). The next time you feel that wave of unexplained exhaustion, don't judge yourself. Check the stars. Drink some water. And give yourself permission to power down. The update will be finished soon.